The Grouse Grind, Vancouver, BC

For anyone looking for an intense physical challenge, or in other words, one heck-of-a good work-out, try the Grouse Grind , a 2.9 kilometer trail that leads straight up to the top of Grouse Mountain. There is no exaggeration when we say "straight up," too, because it really is! If you are up for the challenge, it is advised to wear hiking boots, and to carry water with you. For the folks in good physical shape, it takes about one hour. On average, it takes about and hour and a half to two hours. The world record for doing the grind is 27 minutes!

It is free to take the hike, but it is advised for you not to hike back down, making the $5 gondola ride a necessity. The Grouse Grind is open from late Spring to early Fall, dependant on weather and trail conditions.