The Body Quest Health & Fitness Club in Golden provides a wide array of fitness solutions for every body type and fitness level. With their state of the art facility and dedicated trainers, the Club assures you that with due effort, the results won't hold back much longer!
Here, you can opt for any of their classes, depending on the fitness goals you've set for yourself. The Body Sculpting Class allows you to strengthen and tone all your muscle groups using hand weights, tubing and your very own body weight. If its loads of calories you're looking to burn, then the Cardio Kick Box is right up your alley. A routine that combines karate, boxing, Tai Chi and kickboxing, you'll soon be on your way to that taut trim body you've longed for. You can even opt for the choreographed step program which combines fat burning with a lot of fun or the Circuit training program that includes the best of steps, resistance bands and free-weights to give you a great workout. And for that incredible balance and posture, plus great abs, you can sign up for the core workout regime.
The gym is very particular about members not missing out on the warm up so be sure to make it on time once you've signed up. A membership to the Body Health and Fitness Club will cost you about $480 a year. You can even schedule a tanning session for that gorgeous bronzed skin at just $22 for 50 minutes. The Club also offers squash facilities and steam rooms to its members and you can even stop by at the Powerhouse shake bar for a nutrient rich drink once you're done with your workout.
The Body Quest Health & Fitness Club is open from 6 am to 10 pm on weekdays, 9 am to 7 pm on Saturdays and 12 pm to 5 pm on Sundays.
For further information, you can refer to the website at http://bodyquestgym.com or call 250-344-7876.
The Body Quest Health & Fitness Club Ltd
912 11th Ave,
P.O. Box 1287, Golden, B.C
